Summary: This resource offers 1) a set of questions you can ask to prevent burnout on an individual level and 2) a set of institutional conditions that help prevent burnout.

Individual actions questionnaire

• What tasks can you say no to?
• What can you drop off your plate?
• What life-giving physical activity can you do?
• What can you do to ensure you get enough sleep tonight?
• What nutritious and tasty food can you enjoy today?
• What restorative activities/ hobbies can you engage in today?
• What progress have you made in your sponsorship that you can celebrate?
• Can you plan for a day off soon?
• Can you access training and skills in areas of sponsorship you feel ill-equipped to address?
• Do I need to access professional help (see my doctor, find a therapist)?
• How can other group members support you right now?